It has been a long slow cool start to summer in my part of Australia this year. The temperatures are starting to warm up finally and we can enjoy some salads, eaten outside in the evening. We enjoyed this one tonight. It went particularly well with a couple of glasses of champagne.
It's prepared in minutes, and totally non-cook. Always a bonus in the summer.
Smoked Salmon and Cucumber Salad
1/2 tsp low Gi sugar
Juice of 1/2 a lemon
1tblsp finely chopped chives
1 tblsp finely chopped dill
1/4 cup cream
1 piece hot smoked salmon, flaked
1/2 cos lettuce
1 telegraph (long) cucumber, thinly sliced
In a small bowl lend together the sugar, lemon juice, chives, dill and cream. Add the salmon. Toss to combine.
Arrange lettuce and cucumber on plates. Top with the salmon mixture.
Adapted from a recipe in Marie Claire Fresh (Michele Cranston). The original recipe used smoked trout, which works very well too of course. The original recipe also salted the cucumbers, this step made them soggy in the final dish, and I preferred just using plain sliced cucumber to keep it crunchy. The original recipe called for watercress, but we couldn't find any this week so used cos lettuce instead. I imagine it would be very tasty.
Cream is of course relatively high in fat, so is low GI by definition. But there is only a small portion of cream per person here. You could substitute for it if you wanted to make it lower fat.